:root {
    color-scheme: dark;

    --bg: #08090d;
    --surface-1: #12141a;
    --surface-2: #191c24;
    --surface-3: #22262f;
    --border: #232733;
    --border-soft: #1b1e27;

    --text-primary: #eceef4;
    --text-secondary: #a2a8b8;
    --text-muted: #6f7686;

    --series-1: #3987e5;
    --series-2: #d95926;
    --series-3: #199e70;
    --series-4: #c98500;
    --series-5: #9085e9;
    --series-6: #d55181;

    --good: #0ca30c;
    --warning: #fab219;
    --serious: #ec835a;
    --critical: #d03b3b;

    --grid: #1e222c;
    --radius: 8px;
    --radius-sm: 6px;
    --rail-width: 232px;
}


* {
    box-sizing: border-box;
}

/* Author display rules outrank the hidden attribute — this keeps hidden meaning hidden */
[hidden] {
    display: none !important;
}

html, body {
    height: 100%;
}

/* Hold the scrollbar's space open always — otherwise locking the page for the drawer widens the
   viewport and shoves every fixed element, the console dock included, sideways */
html {
    scrollbar-gutter: stable;
}

body {
    margin: 0;
    background: var(--bg);
    color: var(--text-primary);
    font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Inter, Roboto, sans-serif;
    font-size: 14px;
    line-height: 1.5;
    -webkit-font-smoothing: antialiased;
}

body::before {
    content: '';
    position: fixed;
    inset: 0;
    pointer-events: none;
    background:
        radial-gradient(900px 500px at 12% -8%, rgba(57, 135, 229, 0.10), transparent 62%),
        radial-gradient(700px 420px at 92% 4%, rgba(144, 133, 233, 0.07), transparent 60%);
    z-index: 0;
}

h1, h2, h3, h4 {
    margin: 0;
    font-weight: 600;
    letter-spacing: -0.02em;
}

p {
    margin: 0;
}

button {
    font: inherit;
    color: inherit;
}

a {
    color: var(--series-1);
}


/* Shell */

.shell {
    position: relative;
    z-index: 1;
    display: grid;
    grid-template-columns: var(--rail-width) minmax(0, 1fr);
    min-height: 100%;
}

.rail {
    display: flex;
    flex-direction: column;
    gap: 24px;
    padding: 24px 18px;
    border-right: 1px solid var(--border-soft);
    background: rgba(10, 11, 15, 0.72);
    backdrop-filter: blur(12px);
    position: sticky;
    top: 0;
    height: 100vh;
}

.brand {
    display: flex;
    align-items: center;
    gap: 10px;
    padding: 0 8px;
}

.brand-mark {
    width: 12px;
    height: 12px;
    border-radius: 2px;
    background: linear-gradient(140deg, var(--series-1), var(--series-5));
    box-shadow: 0 0 18px rgba(57, 135, 229, 0.55);
}

.brand-text {
    font-weight: 600;
    letter-spacing: -0.01em;
}

.nav {
    display: flex;
    flex-direction: column;
    gap: 2px;
    flex: 1;
}

.nav button {
    display: flex;
    align-items: center;
    gap: 10px;
    width: 100%;
    padding: 9px 12px;
    border: 0;
    border-radius: var(--radius-sm);
    background: transparent;
    color: var(--text-secondary);
    text-align: left;
    cursor: pointer;
    transition: background 120ms ease, color 120ms ease;
}

.nav button:hover {
    background: var(--surface-1);
    color: var(--text-primary);
}

.nav button.is-active {
    background: var(--surface-2);
    color: var(--text-primary);
}

.nav-dot {
    width: 6px;
    height: 6px;
    border-radius: 50%;
    background: var(--border);
}

.nav button.is-active .nav-dot {
    background: var(--series-1);
    box-shadow: 0 0 10px rgba(57, 135, 229, 0.8);
}

.rail-foot {
    display: flex;
    flex-direction: column;
    gap: 8px;
}

.sync-note {
    font-size: 11px;
    color: var(--text-muted);
    padding: 0 4px;
}

.main {
    min-width: 0;
    padding: 26px 30px 60px;
}

.topbar {
    display: flex;
    align-items: flex-end;
    justify-content: space-between;
    gap: 20px;
    margin-bottom: 22px;
    flex-wrap: wrap;
}

.topbar h1 {
    font-size: 26px;
}

.topbar .subtitle {
    color: var(--text-secondary);
    margin-top: 4px;
}


/* Primitives */

.card {
    background: var(--surface-1);
    border: 1px solid var(--border);
    border-radius: var(--radius);
    padding: 18px;
}

.card-head {
    display: flex;
    align-items: baseline;
    justify-content: space-between;
    gap: 12px;
    margin-bottom: 14px;
}

.card-title {
    font-size: 13px;
    font-weight: 600;
    letter-spacing: 0.06em;
    text-transform: uppercase;
    color: var(--text-secondary);
}

.card-note {
    font-size: 12px;
    color: var(--text-muted);
}

.grid {
    display: grid;
    gap: 16px;
}

.grid-2 { grid-template-columns: repeat(2, minmax(0, 1fr)); }
.grid-3 { grid-template-columns: repeat(3, minmax(0, 1fr)); }
.grid-4 { grid-template-columns: repeat(4, minmax(0, 1fr)); }
.grid-5 { grid-template-columns: repeat(5, minmax(0, 1fr)); }
.grid-wide { grid-template-columns: minmax(0, 1.55fr) minmax(0, 1fr); }
.stack { display: flex; flex-direction: column; gap: 16px; }
.stack-tight { display: flex; flex-direction: column; gap: 2px; }

.tile-value {
    font-size: 30px;
    font-weight: 500;
    letter-spacing: -0.03em;
    font-variant-numeric: tabular-nums;
    line-height: 1.15;
}

.tile-unit {
    font-size: 14px;
    color: var(--text-muted);
    margin-left: 4px;
    font-weight: 400;
}

.tile-label {
    font-size: 12px;
    color: var(--text-muted);
    margin-top: 4px;
}

.tile-sub {
    font-size: 12px;
    color: var(--text-secondary);
    margin-top: 8px;
}

.btn {
    padding: 8px 14px;
    border-radius: var(--radius-sm);
    border: 1px solid var(--border);
    background: var(--surface-2);
    cursor: pointer;
    transition: background 120ms ease, border-color 120ms ease;
    font-size: 13px;
}

.btn:hover {
    background: var(--surface-3);
    border-color: var(--surface-3);
}

.btn-primary {
    background: var(--series-1);
    border-color: var(--series-1);
    color: #04121f;
    font-weight: 600;
}

.btn-primary:hover {
    background: #4d95ea;
    border-color: #4d95ea;
}

.btn-ghost {
    background: transparent;
}

.btn-sm {
    padding: 5px 10px;
    font-size: 12px;
}

.chip {
    display: inline-flex;
    align-items: center;
    gap: 6px;
    padding: 3px 9px;
    border-radius: 4px;
    background: var(--surface-2);
    border: 1px solid var(--border);
    font-size: 11.5px;
    color: var(--text-secondary);
}

.chip-dot {
    width: 7px;
    height: 7px;
    border-radius: 50%;
    background: var(--text-muted);
}

input, select, textarea {
    width: 100%;
    padding: 8px 10px;
    border-radius: var(--radius-sm);
    border: 1px solid var(--border);
    background: var(--surface-2);
    color: var(--text-primary);
    font: inherit;
}

input:focus, select:focus, textarea:focus {
    outline: 2px solid rgba(57, 135, 229, 0.5);
    outline-offset: -1px;
}

label.field {
    display: flex;
    flex-direction: column;
    gap: 5px;
    font-size: 12px;
    color: var(--text-muted);
}

.muted { color: var(--text-muted); }
.secondary { color: var(--text-secondary); }
.num { font-variant-numeric: tabular-nums; }
.row { display: flex; align-items: center; gap: 10px; }
.row-between { display: flex; align-items: center; justify-content: space-between; gap: 10px; }
.wrap { flex-wrap: wrap; }
.empty { color: var(--text-muted); font-size: 13px; padding: 18px 0; text-align: center; }


/* Insights — severity reads from a tinted badge and a faint wash, never a coloured edge */

.insight {
    --tone: var(--text-muted);
    position: relative;
    background:
        linear-gradient(120deg, color-mix(in srgb, var(--tone) 7%, transparent), transparent 46%),
        var(--surface-1);
    border: 1px solid var(--border);
    border-radius: var(--radius);
    overflow: hidden;
    transition: border-color 140ms ease;
}

.insight:hover { border-color: color-mix(in srgb, var(--tone) 35%, var(--border)); }

.insight[data-severity="critical"] { --tone: var(--critical); }
.insight[data-severity="warn"] { --tone: var(--warning); }
.insight[data-severity="info"] { --tone: var(--series-1); }
.insight[data-severity="good"] { --tone: var(--good); }

.insight-body { padding: 16px 18px; }

.insight-tags {
    display: flex;
    align-items: center;
    gap: 8px;
    margin-bottom: 9px;
    min-width: 0;
}

.insight-tag {
    flex-shrink: 0;
    padding: 2px 7px;
    border-radius: 3px;
    background: color-mix(in srgb, var(--tone) 15%, transparent);
    color: color-mix(in srgb, var(--tone) 70%, var(--text-primary));
    font-size: 10.5px;
    font-weight: 600;
    letter-spacing: 0.05em;
    text-transform: uppercase;
    white-space: nowrap;
}

.insight-area {
    font-size: 11px;
    color: var(--text-muted);
    letter-spacing: 0.05em;
    text-transform: uppercase;
    white-space: nowrap;
    overflow: hidden;
    text-overflow: ellipsis;
}

.insight h3 {
    font-size: 15px;
    line-height: 1.35;
    margin-bottom: 6px;
}

.insight p {
    color: var(--text-secondary);
    font-size: 13.5px;
}

.insight-evidence {
    margin: 11px 0 0;
    padding: 0;
    list-style: none;
    display: flex;
    flex-direction: column;
    gap: 3px;
}

.insight-evidence li {
    font-size: 12px;
    color: var(--text-muted);
    font-variant-numeric: tabular-nums;
    padding-left: 13px;
    position: relative;
}

.insight-evidence li::before {
    content: '';
    position: absolute;
    left: 2px;
    top: 8px;
    width: 4px;
    height: 4px;
    background: var(--border);
}

.insight-action {
    margin-top: 12px;
    padding: 8px 11px 8px 28px;
    position: relative;
    border-radius: var(--radius-sm);
    background: rgba(255, 255, 255, 0.035);
    border: 1px solid var(--border-soft);
    font-size: 13px;
    color: var(--text-primary);
}

.insight-action::before {
    content: '→';
    position: absolute;
    left: 10px;
    top: 7px;
    color: var(--text-muted);
}


/* Paged insight deck — three across at a fixed height on wide screens, so paging never moves what sits below.
   Narrower screens stack the cards and let each one grow to its text, so nothing is clipped or overlaps */

.insight-deck {
    display: grid;
    grid-template-columns: repeat(3, minmax(0, 1fr));
    gap: 12px;
    height: 236px;
}

.insight-compact { display: flex; overflow: hidden; }

.insight-compact .insight-body {
    display: flex;
    flex-direction: column;
    width: 100%;
    padding: 15px 16px;
}

.insight-compact h3 { font-size: 14px; margin-bottom: 5px; }

.insight-compact h3,
.insight-compact p {
    display: -webkit-box;
    -webkit-line-clamp: 3;
    -webkit-box-orient: vertical;
    overflow: hidden;
}

/* Pinned to the bottom so every card in a page lines up */
.insight-compact .insight-action {
    margin-top: auto;
    padding-top: 7px;
    padding-bottom: 7px;
    font-size: 12px;
    display: -webkit-box;
    -webkit-line-clamp: 2;
    -webkit-box-orient: vertical;
    overflow: hidden;
}

.insight-compact p { font-size: 12.5px; margin-bottom: 12px; }

.deck-foot {
    display: flex;
    align-items: center;
    justify-content: space-between;
    margin-top: 10px;
}

/* Rows sit at the top of the reserved height rather than stretching to fill it */
.paged-body {
    display: flex;
    flex-direction: column;
    align-items: stretch;
    overflow: hidden;
}

.paged-body > * { flex: 0 0 auto; }

/* One line per field, so every row is the same height and a page never outgrows what it reserved */
.paged-body .list-title,
.paged-body .list-meta {
    white-space: nowrap;
    overflow: hidden;
    text-overflow: ellipsis;
}

.dock-icon:disabled { opacity: 0.28; cursor: default; }
.dock-icon:disabled:hover { background: transparent; color: var(--text-secondary); }


/* Lists and tables */

.list {
    display: flex;
    flex-direction: column;
}

.list-row {
    display: grid;
    align-items: center;
    gap: 12px;
    padding: 11px 4px;
    border-bottom: 1px solid var(--border-soft);
    cursor: pointer;
    transition: background 100ms ease;
    border-radius: 4px;
}

.list-row:last-child { border-bottom: 0; }
.list-row:hover { background: var(--surface-2); }
.list-row.is-static { cursor: default; }
.list-row.is-static:hover { background: transparent; }

.list-title { font-weight: 500; }
.list-meta { font-size: 12px; color: var(--text-muted); font-variant-numeric: tabular-nums; }

table {
    width: 100%;
    border-collapse: collapse;
    font-variant-numeric: tabular-nums;
}

th {
    text-align: left;
    font-size: 11px;
    font-weight: 600;
    letter-spacing: 0.07em;
    text-transform: uppercase;
    color: var(--text-muted);
    padding: 0 10px 9px 0;
    border-bottom: 1px solid var(--border);
}

td {
    padding: 8px 10px 8px 0;
    border-bottom: 1px solid var(--border-soft);
    font-size: 13px;
}

tr:last-child td { border-bottom: 0; }
td.right, th.right { text-align: right; padding-right: 0; }
.pr-flag { color: var(--warning); font-weight: 600; }


/* Charts */

.chart { width: 100%; display: block; }
.chart-axis text { font-size: 10.5px; fill: var(--text-muted); }
.chart-grid line { stroke: var(--grid); stroke-width: 1; }
.chart-target-band { fill: var(--surface-3); }

.tooltip {
    position: fixed;
    z-index: 60;
    pointer-events: none;
    background: rgba(15, 17, 23, 0.97);
    border: 1px solid var(--border);
    border-radius: 6px;
    padding: 8px 11px;
    font-size: 12px;
    box-shadow: 0 12px 30px rgba(0, 0, 0, 0.55);
    font-variant-numeric: tabular-nums;
    max-width: 260px;
}

.tooltip-title { font-weight: 600; margin-bottom: 4px; }
.tooltip-row { display: flex; align-items: center; gap: 7px; color: var(--text-secondary); }
.tooltip-swatch { width: 8px; height: 8px; border-radius: 2px; }

.legend {
    display: flex;
    gap: 14px;
    flex-wrap: wrap;
    font-size: 12px;
    color: var(--text-secondary);
}

.legend-item { display: inline-flex; align-items: center; gap: 6px; }
.legend-swatch { width: 9px; height: 9px; border-radius: 3px; }


/* Muscle balance */

.muscle-row {
    display: grid;
    grid-template-columns: 84px minmax(0, 1fr) 62px;
    align-items: center;
    gap: 12px;
    padding: 5px 0;
}

.muscle-name { font-size: 12.5px; color: var(--text-secondary); }

.muscle-track {
    position: relative;
    height: 9px;
    border-radius: 2px;
    background: var(--surface-2);
    overflow: hidden;
}

.muscle-band {
    position: absolute;
    top: 0;
    bottom: 0;
    background: var(--surface-3);
}

.muscle-fill {
    position: absolute;
    top: 0;
    bottom: 0;
    left: 0;
    border-radius: 2px;
    background: var(--series-1);
}

.muscle-fill[data-status="under"] { background: var(--warning); }
.muscle-fill[data-status="over"] { background: var(--series-2); }
.muscle-value { font-size: 12px; text-align: right; color: var(--text-muted); font-variant-numeric: tabular-nums; }


/* Plan */

.plan-day {
    display: grid;
    grid-template-columns: 108px minmax(0, 1fr);
    gap: 16px;
    padding: 14px 0;
    border-bottom: 1px solid var(--border-soft);
}

.plan-day:last-child { border-bottom: 0; }
.plan-date { font-size: 13px; color: var(--text-secondary); }
.plan-date span { display: block; font-size: 11px; color: var(--text-muted); }

.plan-session {
    background: var(--surface-2);
    border: 1px solid var(--border);
    border-radius: var(--radius-sm);
    padding: 13px 14px;
    margin-bottom: 10px;
}

.plan-session:last-child { margin-bottom: 0; }
.plan-session[data-kind] { border-top-left-radius: 0; border-bottom-left-radius: 0; }
.plan-session[data-kind="rugby"] { border-left: 3px solid var(--series-6); }
.plan-session[data-kind="lift"] { border-left: 3px solid var(--series-1); }
.plan-session[data-kind="run"] { border-left: 3px solid var(--series-2); }
.plan-session[data-kind="rest"] { border-left: 3px solid var(--series-3); }

.plan-blocks {
    margin-top: 10px;
    display: flex;
    flex-direction: column;
    gap: 4px;
}

.plan-block {
    display: flex;
    justify-content: space-between;
    gap: 12px;
    font-size: 12.5px;
    color: var(--text-secondary);
    padding: 3px 0;
    border-bottom: 1px dashed var(--border-soft);
}

.plan-block:last-child { border-bottom: 0; }
.plan-block .num { color: var(--text-primary); }

/* Next week at a glance — one column per planned day */
.week-strip {
    display: grid;
    grid-template-columns: repeat(var(--days, 7), minmax(0, 1fr));
    gap: 16px;
}

.week-day { padding: 12px; }

.table-scroll { overflow-x: auto; overscroll-behavior-x: contain; }

.plan-rationale {
    margin-top: 10px;
    font-size: 12px;
    color: var(--text-muted);
    line-height: 1.5;
    border-left: 2px solid var(--border);
    padding-left: 10px;
}


/* Route traces and maps */

.route-trace { width: 100%; height: 100%; display: block; }
.route-trace path { fill: none; stroke: var(--series-2); stroke-width: 2; stroke-linecap: round; stroke-linejoin: round; }

.map {
    height: 340px;
    border-radius: var(--radius-sm);
    overflow: hidden;
    background: var(--surface-2);
}

.leaflet-container { background: #0d0f14; }
.leaflet-control-attribution { background: rgba(10, 11, 15, 0.7) !important; color: var(--text-muted) !important; }
.leaflet-control-attribution a { color: var(--text-secondary) !important; }


/* Drawer */

.drawer {
    position: fixed;
    inset: 0;
    z-index: 50;
    display: flex;
    justify-content: flex-end;
}

/* Must beat the display above, or the hidden attribute leaves the scrim covering the page */
.drawer[hidden] {
    display: none;
}

.drawer-scrim {
    position: absolute;
    inset: 0;
    background: rgba(4, 5, 8, 0.7);
    backdrop-filter: blur(2px);
}

/* Set while a drawer is open — the page behind must not scroll */
body.is-locked {
    overflow: hidden;
}

.drawer-panel {
    position: relative;
    width: min(760px, 94vw);
    height: 100%;
    overflow-y: auto;
    overscroll-behavior: contain;
    background: var(--bg);
    border-left: 1px solid var(--border);
    padding: 24px 26px 60px;
}

.drawer-head {
    display: flex;
    align-items: flex-start;
    justify-content: space-between;
    gap: 16px;
    margin-bottom: 18px;
}

.set-table td { padding: 6px 10px 6px 0; }
.set-index { color: var(--text-muted); width: 34px; }


/* Effort */

.rpe-pill { font-variant-numeric: tabular-nums; font-weight: 600; }

.rpe-row {
    display: grid;
    grid-template-columns: 150px minmax(0, 1fr) 40px;
    align-items: center;
    gap: 12px;
    padding: 5px 0;
}

.rpe-name { font-size: 12.5px; color: var(--text-secondary); overflow: hidden; text-overflow: ellipsis; white-space: nowrap; }

.rpe-track {
    position: relative;
    height: 9px;
    border-radius: 2px;
    background: var(--surface-2);
    overflow: hidden;
}

/* The 7–8.5 band is where most growth sets belong */
.rpe-band {
    position: absolute;
    top: 0;
    bottom: 0;
    left: 70%;
    width: 15%;
    background: var(--surface-3);
}

.rpe-fill {
    position: absolute;
    top: 0;
    bottom: 0;
    left: 0;
    border-radius: 2px;
    opacity: 0.85;
}

.rpe-value { font-size: 12px; text-align: right; font-variant-numeric: tabular-nums; }


@media (max-width: 1080px) {
    .insight-deck { grid-template-columns: minmax(0, 1fr); height: auto; }
    .insight-compact h3, .insight-compact p, .insight-compact .insight-action { -webkit-line-clamp: 4; }
    .grid-4 { grid-template-columns: repeat(2, minmax(0, 1fr)); }
    .grid-5 { grid-template-columns: repeat(3, minmax(0, 1fr)); }
    .grid-3 { grid-template-columns: repeat(2, minmax(0, 1fr)); }
    .grid-wide { grid-template-columns: minmax(0, 1fr); }
}



/* Console widget */

.console-launcher {
    position: fixed;
    right: 22px;
    bottom: 22px;
    z-index: 40;
    display: flex;
    align-items: center;
    gap: 9px;
    padding: 11px 17px;
    border: 1px solid var(--border);
    border-radius: 8px;
    background: var(--surface-2);
    box-shadow: 0 10px 30px rgba(0, 0, 0, 0.45);
    font-size: 13px;
    font-weight: 500;
    cursor: pointer;
}

.console-launcher:hover { background: var(--surface-3); }
.console-launcher.is-open { opacity: 0; pointer-events: none; }

.console-launcher-dot {
    width: 9px;
    height: 9px;
    border-radius: 50%;
    background: linear-gradient(140deg, var(--series-1), var(--series-5));
    box-shadow: 0 0 12px rgba(57, 135, 229, 0.7);
}

.console-widget {
    position: fixed;
    right: 22px;
    bottom: 22px;
    z-index: 41;
    display: flex;
    flex-direction: column;
    width: 330px;
    height: 420px;
    max-height: calc(100vh - 44px);
    border: 1px solid var(--border);
    border-radius: var(--radius);
    background: var(--surface-1);
    box-shadow: 0 24px 60px rgba(0, 0, 0, 0.6);
    overflow: hidden;
}

.console-widget.is-chat {
    width: 460px;
    height: 640px;
}

.console-head {
    display: flex;
    align-items: center;
    gap: 8px;
    padding: 11px 12px;
    border-bottom: 1px solid var(--border-soft);
}

.console-head-title {
    flex: 1;
    min-width: 0;
    font-weight: 600;
    font-size: 13.5px;
    overflow: hidden;
    text-overflow: ellipsis;
    white-space: nowrap;
}

.console-icon-btn {
    flex-shrink: 0;
    width: 26px;
    height: 26px;
    border: 0;
    border-radius: 4px;
    background: transparent;
    color: var(--text-muted);
    font-size: 15px;
    line-height: 1;
    cursor: pointer;
}

.console-icon-btn:hover { background: var(--surface-2); color: var(--text-primary); }

.console-body {
    flex: 1;
    min-height: 0;
    display: flex;
    flex-direction: column;
}

.console-list {
    flex: 1;
    overflow-y: auto;
    padding: 8px;
}

.console-list-row {
    display: grid;
    grid-template-columns: minmax(0, 1fr) auto;
    align-items: center;
    gap: 8px;
    padding: 9px 10px;
    border-radius: var(--radius-sm);
    cursor: pointer;
}

.console-list-row:hover { background: var(--surface-2); }
.console-list-row.is-active { background: var(--surface-2); box-shadow: inset 2px 0 0 var(--series-1); }

.console-list-title {
    font-size: 13px;
    overflow: hidden;
    text-overflow: ellipsis;
    white-space: nowrap;
}

.console-list-meta {
    font-size: 11.5px;
    color: var(--text-muted);
}

.console-chat {
    flex: 1;
    min-height: 0;
    display: flex;
    flex-direction: column;
    padding: 12px;
}

.console-transcript {
    flex: 1;
    min-height: 0;
    overflow-y: auto;
    display: flex;
    flex-direction: column;
    gap: 10px;
    padding-right: 6px;
}

.console-msg {
    max-width: 88%;
    padding: 11px 14px;
    border-radius: 8px;
    font-size: 13.5px;
    line-height: 1.55;
}

.console-msg-user {
    align-self: flex-end;
    background: var(--series-1);
    color: #041220;
    border-bottom-right-radius: 3px;
}

.console-msg-agent {
    align-self: flex-start;
    background: var(--surface-2);
    border: 1px solid var(--border);
    border-bottom-left-radius: 3px;
}

.console-text {
    white-space: pre-wrap;
    word-break: break-word;
}

.console-tool {
    align-self: flex-start;
    width: 100%;
    border: 1px solid var(--border-soft);
    border-left: 2px solid var(--series-5);
    border-radius: 0 4px 4px 0;
    background: rgba(25, 28, 36, 0.6);
    overflow: hidden;
}

.console-tool.is-error { border-left-color: var(--critical); }

.console-tool-head {
    display: flex;
    align-items: baseline;
    gap: 10px;
    padding: 7px 11px;
    cursor: pointer;
    font-size: 12px;
}

.console-tool-head:hover { background: var(--surface-2); }

.console-tool-name {
    color: var(--series-5);
    font-weight: 600;
    flex-shrink: 0;
}

.console-tool-headline {
    color: var(--text-muted);
    font-family: ui-monospace, SFMono-Regular, Menlo, monospace;
    font-size: 11.5px;
    overflow: hidden;
    text-overflow: ellipsis;
    white-space: nowrap;
}

.console-tool-body {
    margin: 0;
    padding: 10px 12px;
    border-top: 1px solid var(--border-soft);
    background: var(--bg);
    color: var(--text-secondary);
    font-size: 11.5px;
    line-height: 1.5;
    white-space: pre-wrap;
    word-break: break-word;
    max-height: 320px;
    overflow: auto;
}

.console-permission {
    align-self: stretch;
    padding: 13px 14px;
    border: 1px solid var(--warning);
    border-radius: var(--radius-sm);
    background: rgba(250, 178, 25, 0.07);
}

.console-meta {
    align-self: center;
    font-size: 11.5px;
    color: var(--text-muted);
    font-variant-numeric: tabular-nums;
}

.console-meta-error { color: var(--critical); }

.console-thinking {
    align-self: flex-start;
    font-size: 12.5px;
    color: var(--text-muted);
    padding: 4px 2px;
}

.console-thinking::after {
    content: '';
    display: inline-block;
    width: 5px;
    height: 5px;
    margin-left: 6px;
    border-radius: 50%;
    background: var(--series-1);
    animation: console-pulse 1.1s ease-in-out infinite;
}

@keyframes console-pulse {
    0%, 100% { opacity: 0.25; }
    50% { opacity: 1; }
}

.console-composer {
    margin-top: 12px;
    padding-top: 12px;
    border-top: 1px solid var(--border);
}

.console-composer textarea {
    width: 100%;
    resize: none;
}

.console-mode {
    max-width: 160px;
    font-size: 12px;
}

.console-welcome {
    margin: auto 0;
    padding: 20px 6px;
    text-align: center;
}

.console-welcome h3 { font-size: 15px; margin-bottom: 6px; }

@media (max-width: 760px) {
    .console-widget, .console-widget.is-chat {
        right: 12px;
        left: 12px;
        bottom: 12px;
        width: auto;
        height: calc(100vh - 24px);
    }
}


/* Console dock */

.dock {
    position: fixed;
    right: 22px;
    bottom: 22px;
    z-index: 70;
    display: flex;
    flex-direction: column;
    align-items: flex-end;
    gap: 10px;
}

.dock-launcher {
    display: inline-flex;
    align-items: center;
    gap: 9px;
    padding: 10px 16px;
    border-radius: 8px;
    border: 1px solid var(--border);
    background: var(--surface-1);
    color: var(--text-primary);
    font-size: 13px;
    cursor: pointer;
    box-shadow: 0 10px 30px rgba(0, 0, 0, 0.45);
    transition: transform 130ms ease, border-color 130ms ease;
}

.dock-launcher:hover { transform: translateY(-1px); border-color: var(--series-1); }

.dock-spark {
    width: 9px;
    height: 9px;
    border-radius: 2px;
    background: linear-gradient(140deg, var(--series-1), var(--series-5));
}

.dock-launcher.is-running .dock-spark { animation: dock-pulse 1.1s ease-in-out infinite; }

.dock-badge {
    min-width: 17px;
    padding: 0 5px;
    border-radius: 4px;
    background: var(--series-1);
    color: #04121f;
    font-size: 11px;
    font-weight: 700;
    text-align: center;
}

.dock-panel {
    display: flex;
    flex-direction: column;
    width: 380px;
    height: 460px;
    border-radius: var(--radius);
    border: 1px solid var(--border);
    background: var(--surface-1);
    box-shadow: 0 24px 60px rgba(0, 0, 0, 0.6);
    overflow: hidden;
    transition: width 160ms ease, height 160ms ease;
}

/* Opening a chat gives it room to actually work in */
.dock.is-chat .dock-panel {
    width: min(560px, calc(100vw - 44px));
    height: min(680px, calc(100vh - 60px));
}

.dock-head {
    display: flex;
    align-items: center;
    gap: 8px;
    padding: 11px 12px;
    border-bottom: 1px solid var(--border);
    background: var(--surface-2);
}

.dock-title {
    flex: 1;
    font-size: 13px;
    font-weight: 600;
    overflow: hidden;
    text-overflow: ellipsis;
    white-space: nowrap;
}

.dock-icon {
    display: flex;
    align-items: center;
    justify-content: center;
    width: 26px;
    height: 26px;
    border: 0;
    border-radius: 4px;
    background: transparent;
    color: var(--text-secondary);
    font-size: 15px;
    line-height: 1;
    cursor: pointer;
}

.dock-icon:hover { background: var(--surface-3); color: var(--text-primary); }

.dock-icon-danger:hover { color: var(--critical); }

.dock-body {
    flex: 1;
    overflow-y: auto;
    overscroll-behavior: contain;
    padding: 14px;
    display: flex;
    flex-direction: column;
    gap: 9px;
    font-size: 13px;
}

.dock-empty {
    margin: auto;
    text-align: center;
    color: var(--text-muted);
    font-size: 13px;
}

.dock-list { display: flex; flex-direction: column; gap: 2px; }

.dock-list-row {
    display: flex;
    align-items: center;
    gap: 8px;
    width: 100%;
    padding: 10px 11px;
    border: 0;
    border-radius: var(--radius-sm);
    background: transparent;
    color: inherit;
    cursor: pointer;
    text-align: left;
}

.dock-list-row:hover { background: var(--surface-2); }
.dock-list-row:hover .dock-list-delete { opacity: 1; }

.dock-list-delete {
    display: flex;
    align-items: center;
    justify-content: center;
    width: 20px;
    height: 20px;
    flex-shrink: 0;
    border: 0;
    border-radius: 3px;
    background: transparent;
    color: var(--text-muted);
    font-size: 14px;
    line-height: 1;
    cursor: pointer;
    opacity: 0;
    transition: opacity 120ms ease;
}

.dock-list-delete:hover { background: var(--surface-3); color: var(--critical); }

.dock-list-title {
    flex: 1;
    font-size: 13px;
    overflow: hidden;
    text-overflow: ellipsis;
    white-space: nowrap;
}

.dock-list-meta { font-size: 11px; color: var(--text-muted); flex-shrink: 0; }

.dock-dot {
    width: 6px;
    height: 6px;
    border-radius: 50%;
    background: var(--series-1);
    animation: dock-pulse 1.1s ease-in-out infinite;
}

.dock-msg { line-height: 1.55; }

.dock-msg-user {
    align-self: flex-end;
    max-width: 85%;
    padding: 8px 12px;
    border-radius: 8px;
    border-bottom-right-radius: 2px;
    background: var(--series-1);
    color: #04121f;
}

/* Keep the message exactly as it was typed — newlines and runs of spaces included */
.dock-msg-user { white-space: pre-wrap; }

.dock-answer {
    font-size: 13.5px;
    color: var(--text-primary);
    word-break: break-word;
}

/* A rule only where the working actually ends — no stray line on an answer with no steps before it */
.dock-body > :is(.dock-tool, .dock-result) + .dock-answer {
    margin-top: 5px;
    padding-top: 12px;
    border-top: 1px solid var(--border);
}

.dock-body > :is(.dock-tool, .dock-result) {
    border-left: 2px solid var(--border);
    padding-left: 10px;
    margin-left: 2px;
}

/* Tighten consecutive steps so the rail reads as one continuous block of work */
.dock-body > :is(.dock-tool, .dock-result) + :is(.dock-tool, .dock-result) { margin-top: -5px; }


/* Rendered markdown — the chat's prose system */

.md { line-height: 1.62; }
.md > :first-child { margin-top: 0; }
.md > :last-child { margin-bottom: 0; }

.md-p { margin: 0 0 10px; }

.md-h {
    font-weight: 600;
    line-height: 1.3;
    margin: 18px 0 8px;
    color: var(--text-primary);
}

.md-h1 { font-size: 17px; }
.md-h2 { font-size: 15.5px; }
.md-h3 { font-size: 14px; }
.md-h4, .md-h5, .md-h6 { font-size: 13px; }

.md-list {
    margin: 0 0 10px;
    padding-left: 20px;
    display: flex;
    flex-direction: column;
    gap: 4px;
}

.md-list .md-list { margin: 4px 0 0; }
.md-list li::marker { color: var(--text-muted); }

.md-inline {
    padding: 1.5px 5px;
    border-radius: 3px;
    background: var(--surface-2);
    border: 1px solid var(--border);
    font-family: ui-monospace, SFMono-Regular, Menlo, monospace;
    font-size: 0.88em;
    word-break: break-all;
}

.md-code {
    margin: 0 0 10px;
    padding: 10px 12px;
    border-radius: var(--radius-sm);
    background: var(--surface-2);
    border: 1px solid var(--border);
    overflow-x: auto;
    overscroll-behavior-x: contain;
}

.md-code code {
    font-family: ui-monospace, SFMono-Regular, Menlo, monospace;
    font-size: 12px;
    line-height: 1.5;
    white-space: pre;
    color: var(--text-primary);
}

.md-quote {
    margin: 0 0 10px;
    padding: 2px 0 2px 12px;
    border-left: 2px solid var(--series-1);
    color: var(--text-secondary);
}

.md-rule {
    margin: 14px 0;
    border: 0;
    border-top: 1px solid var(--border);
}

.md-link { color: var(--series-1); text-decoration: none; }
.md-link:hover { text-decoration: underline; }

/* Wide tables scroll inside the message rather than stretching the dock */
.md-table-wrap {
    margin: 0 0 10px;
    overflow-x: auto;
    overscroll-behavior-x: contain;
}

.md-table {
    border-collapse: collapse;
    font-size: 12.5px;
    width: 100%;
}

.md-table th,
.md-table td {
    padding: 6px 10px;
    text-align: left;
    border-bottom: 1px solid var(--border);
    white-space: nowrap;
}

.md-table th {
    font-weight: 600;
    color: var(--text-primary);
    background: var(--surface-2);
}

.md-table td { color: var(--text-secondary); }
.md-table tr:last-child td { border-bottom: 0; }

.dock-tool, .dock-result {
    display: flex;
    align-items: baseline;
    gap: 7px;
    font-size: 12px;
    font-family: ui-monospace, SFMono-Regular, Menlo, monospace;
}

.dock-tool-icon { color: var(--series-5); flex-shrink: 0; }
.dock-tool-name { color: var(--text-primary); font-weight: 600; flex-shrink: 0; }

.dock-tool-arg {
    color: var(--text-muted);
    overflow: hidden;
    text-overflow: ellipsis;
    white-space: nowrap;
}

.dock-result { padding-left: 8px; color: var(--text-muted); cursor: default; }
.dock-result .dock-tool-icon { color: var(--border); }
.dock-result.is-error .dock-result-text { color: var(--critical); }

.dock-result-text {
    overflow: hidden;
    text-overflow: ellipsis;
    white-space: nowrap;
}

.dock-result.is-open .dock-result-text { white-space: pre-wrap; word-break: break-word; }
.dock-more { color: var(--series-1); cursor: pointer; flex-shrink: 0; }

.dock-permission {
    padding: 11px 12px;
    border: 1px solid var(--warning);
    border-radius: var(--radius-sm);
    background: rgba(250, 178, 25, 0.08);
    font-size: 12.5px;
}

.dock-permission-head { display: flex; flex-direction: column; gap: 3px; }

.dock-meta { font-size: 11.5px; color: var(--text-muted); }
.dock-meta.is-error { color: var(--critical); }

.dock-working { font-size: 12px; color: var(--text-muted); }

.dock-working::after {
    content: '';
    display: inline-block;
    width: 5px;
    height: 5px;
    margin-left: 6px;
    border-radius: 50%;
    background: var(--series-1);
    animation: dock-pulse 1.1s ease-in-out infinite;
}

.dock-composer {
    border-top: 1px solid var(--border);
    padding: 10px 12px;
    background: var(--surface-2);
}

.dock-input {
    width: 100%;
    resize: none;
    border: 0;
    background: transparent;
    padding: 4px 2px;
    font-size: 13px;
    line-height: 1.45;
    max-height: 130px;
}

.dock-input:focus { outline: none; }

.dock-composer-row {
    display: flex;
    align-items: center;
    justify-content: space-between;
    gap: 8px;
    margin-top: 6px;
}

/* Three pickers in a narrow dock — wrap rather than squeeze the send button */
.dock-options {
    display: flex;
    flex-wrap: wrap;
    align-items: center;
    gap: 6px;
    min-width: 0;
}

.dock-mode {
    width: auto;
    min-width: 0;
    padding: 4px 8px;
    font-size: 11.5px;
    border-radius: 4px;
    background: var(--surface-1);
}

.dock-send {
    width: 28px;
    height: 28px;
    flex-shrink: 0;
    border: 0;
    border-radius: 6px;
    background: var(--series-1);
    color: #04121f;
    font-size: 14px;
    font-weight: 700;
    cursor: pointer;
}

.dock-send:hover { background: #4d95ea; }

@keyframes dock-pulse {
    0%, 100% { opacity: 0.25; }
    50% { opacity: 1; }
}



/* Body map */

.bodymap {
    display: flex;
    justify-content: center;
    gap: 6px;
}

.bodymap-column { display: flex; flex-direction: column; align-items: center; gap: 6px; }
.bodymap-figure { display: block; }

/* Anatomy that never carries data must not swallow the hover or the tooltip */
.bodymap-body { pointer-events: none; }

.bodymap-muscle {
    transition: filter 120ms ease;
    cursor: default;
}

.bodymap-muscle:hover { filter: brightness(1.45); }

.bodymap-caption {
    font-size: 11px;
    letter-spacing: 0.08em;
    text-transform: uppercase;
    color: var(--text-muted);
}

.bodymap-legend {
    display: flex;
    align-items: center;
    justify-content: center;
    gap: 5px;
    margin-top: 12px;
    font-size: 11px;
    color: var(--text-muted);
}

.bodymap-swatch { width: 15px; height: 8px; border-radius: 2px; }


/* Progress photos */

.photo-grid {
    display: grid;
    grid-template-columns: repeat(auto-fill, minmax(132px, 1fr));
    gap: 10px;
}

.photo-tile {
    position: relative;
    padding: 0;
    border: 1px solid var(--border);
    border-radius: var(--radius-sm);
    background: var(--surface-2);
    overflow: hidden;
    cursor: pointer;
    aspect-ratio: 3 / 4;
}

.photo-tile img {
    width: 100%;
    height: 100%;
    object-fit: cover;
    display: block;
}

.photo-tile:hover { border-color: var(--series-1); }

.photo-tag {
    position: absolute;
    left: 0;
    right: 0;
    bottom: 0;
    display: flex;
    justify-content: space-between;
    gap: 6px;
    padding: 7px 9px;
    font-size: 11px;
    color: #fff;
    background: linear-gradient(to top, rgba(4, 5, 8, 0.9), transparent);
}

.photo-weight { font-variant-numeric: tabular-nums; opacity: 0.85; }

.photo-full {
    width: 100%;
    border-radius: var(--radius-sm);
    display: block;
}

.photo-compare { display: grid; grid-template-columns: 1fr 1fr; gap: 12px; }
.photo-compare-item { margin: 0; }

.photo-compare-item img {
    width: 100%;
    border-radius: var(--radius-sm);
    display: block;
}

.photo-compare-item figcaption {
    margin-top: 8px;
    font-size: 12px;
    text-align: center;
}


/* Readiness rings */

.rings {
    display: flex;
    align-items: flex-start;
    justify-content: space-around;
    gap: 14px;
    flex-wrap: wrap;
}

.ring {
    display: flex;
    flex-direction: column;
    align-items: center;
    gap: 4px;
    text-align: center;
    min-width: 0;
}

/* The rings make this row taller than a plain tile row, so the tiles centre rather than sit up top */
.today-row > .card {
    display: flex;
    flex-direction: column;
    justify-content: center;
}

.today-card {
    grid-column: span 2;
    align-items: center;
}

.today-card .rings { width: 100%; }

.ring-figure { position: relative; }
.ring-svg { display: block; transform: rotate(-95deg); }
.ring-track { fill: none; stroke: var(--surface-3); stroke-linecap: round; }

.ring-arc {
    fill: none;
    stroke-linecap: round;
    transition: stroke-dashoffset 1000ms cubic-bezier(0.22, 0.75, 0.3, 1);
}

.ring-centre {
    position: absolute;
    inset: 0;
    display: flex;
    align-items: center;
    justify-content: center;
}

.ring-value {
    font-size: 27px;
    font-weight: 500;
    letter-spacing: -0.03em;
    font-variant-numeric: tabular-nums;
    line-height: 1;
}

.ring-unit { font-size: 14px; color: var(--text-muted); margin-left: 2px; }

.ring-label {
    margin-top: 8px;
    font-size: 12px;
    letter-spacing: 0.06em;
    text-transform: uppercase;
    color: var(--text-secondary);
}

.ring-sub { font-size: 11.5px; color: var(--text-muted); }

@media (prefers-reduced-motion: reduce) {
    .ring-arc { transition: none; }
}


/* Muscle viz — Hevy-style per-exercise diagram */

.mv-thumb {
    flex: 0 0 auto;
    width: 42px;
    height: 42px;
    border-radius: 50%;
    background: var(--surface-3);
    border: 1px solid var(--border);
    display: flex;
    align-items: center;
    justify-content: center;
    overflow: hidden;
    transition: border-color 150ms ease;
}

.mv-thumb svg { display: block; }

.mv-head {
    cursor: pointer;
    user-select: none;
    align-items: center;
}

.mv-head:hover .mv-thumb { border-color: #1d83ea; }
.mv-head[aria-expanded="true"] .mv-thumb { border-color: #1d83ea; }

.mv-head-title {
    display: flex;
    align-items: center;
    gap: 12px;
    min-width: 0;
}

.mv-head-note {
    display: inline-flex;
    align-items: center;
    gap: 6px;
    white-space: nowrap;
}

.mv-chevron {
    display: inline-flex;
    transition: transform 300ms ease;
}

.mv-head[aria-expanded="true"] .mv-chevron { transform: rotate(90deg); }

/* Open/close animates via the 0fr -> 1fr grid trick, so no heights are measured */
.mv-panel {
    display: grid;
    grid-template-rows: 0fr;
    opacity: 0;
    transition: grid-template-rows 450ms cubic-bezier(0.25, 0.8, 0.25, 1), opacity 400ms ease;
}

.mv-panel.is-open {
    grid-template-rows: 1fr;
    opacity: 1;
}

.mv-panel-clip {
    overflow: hidden;
    min-height: 0;
}

.mv-stage {
    display: flex;
    justify-content: center;
    gap: 30px;
    padding: 16px 0 4px;
}

.mv-figure { display: block; }

.mv-chips {
    display: flex;
    align-items: center;
    justify-content: center;
    flex-wrap: wrap;
    gap: 8px;
    padding: 10px 0 6px;
}

.mv-chip-label {
    font-size: 11px;
    letter-spacing: 0.06em;
    text-transform: uppercase;
    color: var(--text-muted);
    margin-left: 10px;
}

.mv-chip-label:first-child { margin-left: 0; }

/* Muscles start as plain anatomy, then cascade to blue one path at a time */
.mv-muscle {
    transition: fill 550ms ease;
    transition-delay: calc(var(--i) * 40ms);
}

.mv.is-lit .mv-primary {
    fill: #1d83ea;
    animation: mv-glow 2.8s ease-in-out calc(900ms + var(--i) * 40ms) infinite;
}

.mv.is-lit .mv-secondary { fill: #175d9d; }

@keyframes mv-glow {
    0%, 100% { filter: brightness(1); }
    50% { filter: brightness(1.45); }
}

@media (prefers-reduced-motion: reduce) {
    .mv-panel, .mv-muscle, .mv-chevron { transition: none; }
    .mv.is-lit .mv-primary { animation: none; }
}


/* Phone chrome — the app bar, tab bar and More sheet only exist below 760px */

.appbar,
.tabbar {
    display: none;
}

.sheet {
    position: fixed;
    inset: 0;
    z-index: 55;
}

.sheet-scrim {
    position: absolute;
    inset: 0;
    background: rgba(0, 0, 0, 0.55);
    animation: fade-in 180ms ease;
}

.sheet-panel {
    position: absolute;
    left: 0;
    right: 0;
    bottom: 0;
    padding: 8px 12px calc(env(safe-area-inset-bottom) + 12px);
    border-top: 1px solid var(--border);
    border-radius: 14px 14px 0 0;
    background: var(--surface-1);
    animation: sheet-up 260ms cubic-bezier(0.2, 0.85, 0.25, 1);
}

.sheet-grabber {
    width: 38px;
    height: 5px;
    margin: 2px auto 14px;
    border-radius: 3px;
    background: var(--surface-3);
}

.sheet-group {
    margin-bottom: 12px;
    border-radius: 8px;
    background: var(--surface-2);
    overflow: hidden;
}

.sheet-row {
    display: flex;
    align-items: center;
    gap: 14px;
    width: 100%;
    min-height: 56px;
    padding: 12px 16px;
    border: 0;
    border-bottom: 1px solid var(--border-soft);
    background: transparent;
    font-size: 16px;
    text-align: left;
    cursor: pointer;
    -webkit-tap-highlight-color: transparent;
}

.sheet-row:last-child { border-bottom: 0; }
.sheet-row:active { background: var(--surface-3); }
.sheet-icon { display: flex; color: var(--series-1); }
.sheet-label { flex: 1; display: flex; flex-direction: column; }
.sheet-sub { font-size: 12.5px; color: var(--text-muted); }
.sheet-chevron { display: flex; color: var(--text-muted); }

@keyframes fade-in {
    from { opacity: 0; }
}

@keyframes sheet-up {
    from { transform: translateY(100%); }
}

@keyframes spin {
    to { transform: rotate(360deg); }
}


/* Touch screens zoom into any field set below 16px, so every field is 16px there */

@media (hover: none), (max-width: 760px) {

    input, select, textarea, .dock-input, .dock-mode {
        font-size: 16px;
    }

    /* Nothing to hover on touch, so the chat-list delete stays visible rather than hiding until hover */
    .dock-list-delete { opacity: 0.7; }

    button, .list-row, .dock-list-row, .tab { -webkit-tap-highlight-color: transparent; }
}


/* Phones — laid out like a native health app: large titles, a tab bar, full-screen sheets */

@media (max-width: 760px) {

    :root {
        --radius: 10px;
        --tabbar-height: 62px;
    }

    html { scrollbar-gutter: auto; }

    body {
        font-size: 15px;
        background: #000;
    }

    body::before {
        background:
            radial-gradient(420px 320px at 10% -6%, rgba(57, 135, 229, 0.14), transparent 65%),
            radial-gradient(360px 280px at 100% 0%, rgba(144, 133, 233, 0.10), transparent 60%);
    }

    .shell { display: block; }
    .rail { display: none; }

    .appbar {
        position: sticky;
        top: 0;
        z-index: 30;
        display: flex;
        align-items: center;
        justify-content: space-between;
        padding: calc(env(safe-area-inset-top) + 8px) 16px 8px;
        background: rgba(0, 0, 0, 0.78);
        backdrop-filter: saturate(170%) blur(20px);
        -webkit-backdrop-filter: saturate(170%) blur(20px);
    }

    .appbar .brand { padding: 0; }
    .appbar .brand-text { font-size: 15px; }

    .appbar-sync {
        display: flex;
        align-items: center;
        justify-content: center;
        width: 40px;
        height: 40px;
        border: 0;
        border-radius: 8px;
        background: var(--surface-2);
        color: var(--text-secondary);
        cursor: pointer;
    }

    .appbar-sync svg { width: 19px; height: 19px; }
    .appbar-sync.is-syncing { color: var(--series-1); }
    .appbar-sync.is-syncing svg { animation: spin 900ms linear infinite; }

    .main {
        padding: 6px 16px calc(var(--tabbar-height) + env(safe-area-inset-bottom) + 84px);
    }

    /* Large title, iOS style; header actions scroll sideways rather than stacking */
    .topbar {
        flex-direction: column;
        align-items: stretch;
        gap: 12px;
        margin-bottom: 18px;
    }

    .topbar h1 { font-size: 30px; line-height: 1.12; letter-spacing: -0.035em; }
    .topbar .subtitle { font-size: 14px; }
    .topbar > .row-between { flex-direction: column; align-items: stretch; gap: 12px; }

    .topbar .row.wrap {
        flex-wrap: nowrap;
        overflow-x: auto;
        scrollbar-width: none;
        margin: 0 -16px;
        padding: 0 16px;
    }

    .topbar .row.wrap::-webkit-scrollbar { display: none; }
    .topbar .row.wrap > * { flex-shrink: 0; }

    /* Tab bar */

    .tabbar {
        position: fixed;
        left: 0;
        right: 0;
        bottom: 0;
        z-index: 45;
        display: grid;
        grid-template-columns: repeat(5, minmax(0, 1fr));
        padding: 4px 4px calc(env(safe-area-inset-bottom) + 4px);
        border-top: 1px solid var(--border-soft);
        background: rgba(10, 11, 15, 0.86);
        backdrop-filter: saturate(170%) blur(22px);
        -webkit-backdrop-filter: saturate(170%) blur(22px);
    }

    .tab {
        display: flex;
        flex-direction: column;
        align-items: center;
        justify-content: center;
        gap: 2px;
        height: var(--tabbar-height);
        padding: 0;
        border: 0;
        background: transparent;
        color: var(--text-muted);
        font-size: 10.5px;
        font-weight: 500;
        letter-spacing: 0.01em;
        cursor: pointer;
    }

    .tab-icon { display: flex; transition: transform 160ms ease; }
    .tab:active .tab-icon { transform: scale(0.88); }
    .tab.is-active, .tab.is-open { color: var(--text-primary); }
    .tab.is-active .tab-icon, .tab.is-open .tab-icon { color: var(--series-1); }

    /* Cards and grids */

    .card { padding: 16px; }
    .stack { gap: 14px; }
    .grid { gap: 12px; }

    .grid-2, .grid-3, .grid-wide { grid-template-columns: minmax(0, 1fr); }
    .grid-4, .grid-5 { grid-template-columns: repeat(2, minmax(0, 1fr)); }

    .tile-value { font-size: 28px; }

    /* Today: the rings lead, full width, with the week's tiles paired beneath */
    .today-card { grid-column: 1 / -1; order: -1; padding: 18px 10px; }
    .today-card .rings { flex-wrap: nowrap; justify-content: space-between; gap: 4px; }
    .today-card .ring { flex: 1 1 0; }
    .today-card .ring-figure { width: 94px !important; height: 94px !important; }
    .today-card .ring-svg { width: 100%; height: 100%; }
    .today-card .ring-value { font-size: 24px; }
    .today-card .ring-label { font-size: 11px; margin-top: 6px; }
    .today-card .ring-sub { font-size: 11px; line-height: 1.35; padding: 0 2px; }

    .week-strip {
        display: flex;
        gap: 10px;
        margin: 0 -16px;
        padding: 0 16px 2px;
        overflow-x: auto;
        scroll-snap-type: x mandatory;
        scrollbar-width: none;
    }

    .week-strip::-webkit-scrollbar { display: none; }
    .week-day { flex: 0 0 44%; scroll-snap-align: start; }

    /* List rows drop their least useful column so the title keeps room */
    .list-row { padding: 12px 4px; }
    .list-row:active { background: var(--surface-2); }

    .row-exercise { grid-template-columns: 38px minmax(0, 1fr) auto auto !important; }
    .row-exercise > :nth-child(4) { display: none; }

    .row-session { grid-template-columns: 58px minmax(0, 1fr) auto !important; }
    .row-session > :nth-child(3) { display: none; }

    .row-routine { grid-template-columns: minmax(0, 1fr) auto auto !important; }
    .row-routine > :nth-child(2), .row-routine > :nth-child(3) { display: none; }

    .row-run { grid-template-columns: 52px minmax(0, 1fr) auto auto !important; gap: 10px; }
    .row-run > * { min-width: 0 !important; }

    .table-scroll table { min-width: 100%; }
    .table-scroll th, .table-scroll td { white-space: nowrap; }

    .rpe-row { grid-template-columns: 110px minmax(0, 1fr) 36px; }
    .plan-day { grid-template-columns: minmax(0, 1fr); gap: 10px; }
    .map { height: 260px; }
    .mv-stage { gap: 10px; }
    .mv-figure { max-width: 46%; height: auto; }

    .btn { min-height: 40px; padding: 9px 16px; font-size: 14px; border-radius: 6px; }
    .btn-sm { min-height: 36px; padding: 7px 13px; font-size: 13px; }
    .btn:active { transform: scale(0.97); }

    input, select, textarea { padding: 11px 12px; border-radius: 6px; }

    /* Detail drawers become full-screen pages that slide up */
    .drawer-panel {
        width: 100%;
        border-left: 0;
        padding: 0 16px calc(env(safe-area-inset-bottom) + 40px);
        animation: sheet-up 280ms cubic-bezier(0.2, 0.85, 0.25, 1);
    }

    .drawer-head {
        position: sticky;
        top: 0;
        z-index: 2;
        margin: 0 -16px 16px;
        padding: calc(env(safe-area-inset-top) + 12px) 16px 12px;
        background: rgba(8, 9, 13, 0.9);
        backdrop-filter: blur(18px);
        -webkit-backdrop-filter: blur(18px);
        border-bottom: 1px solid var(--border-soft);
    }

    .drawer-head h2 { font-size: 20px; }

    .tooltip { max-width: calc(100vw - 24px); }

    /* Ask Claude: a floating button above the tab bar, then a full-screen chat */

    .dock {
        right: 16px;
        bottom: calc(var(--tabbar-height) + env(safe-area-inset-bottom) + 18px);
    }

    .dock-launcher {
        height: 46px;
        padding: 0 18px;
        font-size: 14px;
        font-weight: 600;
        background: var(--surface-2);
        border-color: var(--surface-3);
        box-shadow: 0 10px 28px rgba(0, 0, 0, 0.6);
    }

    .dock-spark { width: 11px; height: 11px; }

    /* Out of the way while a drawer or the More sheet owns the screen */
    body.is-locked .dock:not(.is-open) { display: none; }

    html:has(body.is-chat-open), body.is-chat-open { overflow: hidden; }

    /* Pinned to the visible viewport, which shrinks when the keyboard opens */
    .dock.is-open {
        top: var(--vv-top, 0px);
        left: 0;
        right: 0;
        bottom: auto;
        height: var(--vv-height, 100dvh);
        gap: 0;
    }

    .dock.is-open .dock-panel,
    .dock.is-open.is-chat .dock-panel {
        width: 100%;
        height: 100%;
        border: 0;
        border-radius: 0;
        background: #000;
        box-shadow: none;
        animation: sheet-up 280ms cubic-bezier(0.2, 0.85, 0.25, 1);
    }

    .dock-head {
        gap: 4px;
        min-height: 56px;
        padding: calc(env(safe-area-inset-top) + 6px) 8px 6px;
        background: rgba(10, 11, 15, 0.92);
        border-bottom-color: var(--border-soft);
    }

    .dock-title { font-size: 16px; text-align: center; }

    .dock-icon { width: 40px; height: 40px; border-radius: 6px; }
    .dock-icon svg { width: 20px; height: 20px; }

    .dock-body { padding: 16px; gap: 12px; font-size: 15px; }
    .dock-answer { font-size: 15px; }
    .dock-msg-user { max-width: 82%; padding: 10px 14px; border-radius: 10px; border-bottom-right-radius: 3px; }

    .dock-list-row { min-height: 56px; padding: 12px; font-size: 15px; }
    .dock-list-title { font-size: 15px; }
    .dock-list-delete { width: 36px; height: 36px; font-size: 20px; }

    .dock-tool, .dock-result { font-size: 12.5px; }

    /* Options above, then the message box with its send button beside it */
    .dock-composer {
        display: grid;
        grid-template-columns: minmax(0, 1fr) auto;
        grid-template-areas: "options options" "input send";
        align-items: end;
        gap: 8px;
        padding: 8px 12px calc(env(safe-area-inset-bottom) + 8px);
        background: rgba(10, 11, 15, 0.95);
    }

    .dock.has-keyboard .dock-composer { padding-bottom: 8px; }

    .dock-composer-row { display: contents; }
    .dock-options { grid-area: options; flex-wrap: nowrap; overflow-x: auto; scrollbar-width: none; }
    .dock-options::-webkit-scrollbar { display: none; }

    .dock-mode {
        flex-shrink: 0;
        padding: 5px 10px;
        border-radius: 4px;
        background: var(--surface-2);
        color: var(--text-secondary);
    }

    .dock-input {
        grid-area: input;
        min-height: 44px;
        max-height: 140px;
        padding: 10px 16px;
        border: 1px solid var(--border);
        border-radius: 8px;
        background: var(--surface-1);
        line-height: 1.4;
    }

    .dock-input:focus { border-color: var(--series-1); }

    .dock-send {
        grid-area: send;
        width: 44px;
        height: 44px;
        font-size: 18px;
    }
}

/* Coaching — notes from Hevy and the advice built on them */

.note-quote {
    margin: 6px 0 0;
    padding: 6px 10px;
    border-left: 2px solid var(--border);
    color: var(--text-secondary);
    font-size: 13px;
    font-style: italic;
}

.advice-row {
    display: grid;
    grid-template-columns: minmax(0, 1fr) auto;
    gap: 4px 12px;
    padding: 11px 4px;
    border-bottom: 1px solid var(--border-soft);
    cursor: pointer;
    border-radius: 4px;
}

.advice-row:last-child { border-bottom: 0; }
.advice-row:hover { background: var(--surface-2); }
.advice-row > .advice-detail { grid-column: 1 / -1; }

.advice-action {
    font-size: 11.5px;
    font-weight: 600;
    text-transform: uppercase;
    letter-spacing: 0.04em;
    text-align: right;
}

.workout-picker {
    display: flex;
    flex-wrap: wrap;
    gap: 6px;
    margin-bottom: 10px;
}

.workout-picker .btn { background: transparent; }

.workout-picker .btn.is-active {
    background: var(--surface-2);
    border-color: var(--text-secondary);
    font-weight: 600;
}


/* Overview — today's vitals, the missing-data state and the week ahead */

.today-card.is-missing .ring-figure { opacity: 0.45; }

.today-missing {
    display: flex;
    align-items: center;
    gap: 9px;
    width: 100%;
    margin-top: 14px;
    padding: 9px 12px;
    border: 1px dashed var(--border);
    border-radius: var(--radius-sm);
    font-size: 12.5px;
    color: var(--text-secondary);
}

.today-missing-dot {
    flex-shrink: 0;
    width: 7px;
    height: 7px;
    border-radius: 50%;
    background: var(--warning);
}

.vital {
    display: flex;
    flex-direction: column;
    padding-bottom: 12px;
}

.vital-head {
    display: flex;
    align-items: center;
    justify-content: space-between;
    gap: 8px;
    margin-bottom: 6px;
}

.vital-label {
    font-size: 11.5px;
    font-weight: 600;
    letter-spacing: 0.07em;
    text-transform: uppercase;
    color: var(--text-muted);
}

.vital .tile-sub { margin-top: 2px; color: var(--text-muted); }
.vital-spark { margin-top: auto; padding-top: 10px; }

.delta {
    padding: 1px 6px;
    border-radius: 3px;
    font-size: 11px;
    font-weight: 600;
    font-variant-numeric: tabular-nums;
    white-space: nowrap;
}

.delta[data-tone="good"] { color: var(--good); background: color-mix(in srgb, var(--good) 13%, transparent); }
.delta[data-tone="bad"] { color: var(--serious); background: color-mix(in srgb, var(--serious) 13%, transparent); }
.delta[data-tone="flat"] { color: var(--text-muted); background: var(--surface-2); }

.week-ahead {
    display: grid;
    grid-template-columns: repeat(7, minmax(0, 1fr));
    gap: 8px;
}

.wa-day {
    display: flex;
    flex-direction: column;
    gap: 10px;
    min-width: 0;
    padding: 10px;
    border: 1px solid var(--border-soft);
    border-radius: var(--radius-sm);
    background: var(--surface-2);
}

.wa-day[data-state="past"] { background: transparent; }
.wa-day[data-state="today"] { border-color: color-mix(in srgb, var(--series-1) 55%, var(--border)); box-shadow: 0 0 0 1px color-mix(in srgb, var(--series-1) 25%, transparent); }

.wa-date { display: flex; align-items: baseline; justify-content: space-between; gap: 6px; }
.wa-weekday { font-size: 12px; font-weight: 600; color: var(--text-primary); }
.wa-day[data-state="past"] .wa-weekday { color: var(--text-muted); }
.wa-day[data-state="today"] .wa-weekday { color: var(--series-1); }
.wa-num { font-size: 11px; color: var(--text-muted); white-space: nowrap; }

.wa-items { display: flex; flex-direction: column; gap: 6px; }

.wa-item {
    --kind: var(--series-1);
    display: flex;
    flex-direction: column;
    gap: 1px;
    min-width: 0;
    padding: 7px 8px;
    border-radius: 4px;
}

.wa-item[data-kind="rugby"] { --kind: var(--series-6); }
.wa-item[data-kind="run"] { --kind: var(--series-2); }
.wa-item[data-kind="cardio"] { --kind: var(--series-3); }

.wa-item.is-done { background: color-mix(in srgb, var(--kind) 16%, transparent); }
.wa-item.is-expected { border: 1px dashed color-mix(in srgb, var(--kind) 55%, var(--border)); }

.wa-kind {
    font-size: 10px;
    font-weight: 600;
    letter-spacing: 0.06em;
    text-transform: uppercase;
    color: color-mix(in srgb, var(--kind) 75%, var(--text-primary));
}

.wa-title, .wa-meta { overflow: hidden; text-overflow: ellipsis; white-space: nowrap; }
.wa-title { font-size: 13px; font-weight: 500; }
.wa-meta { font-size: 11px; color: var(--text-muted); font-variant-numeric: tabular-nums; }
.wa-rest { font-size: 12px; color: var(--text-muted); }


/* Polish — a faint top light on every card, and a calmer section title */

.card {
    background: linear-gradient(180deg, rgba(255, 255, 255, 0.022), transparent 120px), var(--surface-1);
}

.card-title {
    font-size: 11.5px;
    letter-spacing: 0.08em;
}

.list-row:hover, .advice-row:hover { background: rgba(255, 255, 255, 0.03); }

.chart-grid line { stroke-dasharray: 2 4; }
.chart-grid line.chart-baseline { stroke-dasharray: none; stroke: var(--border); }


@media (max-width: 1080px) {
    .week-ahead { grid-template-columns: repeat(4, minmax(0, 1fr)); }
}

/* Phones — the week reads top to bottom, one row per day */
@media (max-width: 760px) {

    .week-ahead { grid-template-columns: minmax(0, 1fr); gap: 6px; }

    .wa-day {
        display: grid;
        grid-template-columns: 62px minmax(0, 1fr);
        align-items: start;
        gap: 10px;
        padding: 10px 12px;
    }

    .wa-date { flex-direction: column; gap: 0; padding-top: 6px; }
    .wa-weekday { font-size: 14px; }
    .wa-rest { padding-top: 6px; }
    .wa-item { flex-direction: row; flex-wrap: wrap; align-items: baseline; column-gap: 8px; }
    .wa-title { font-size: 14px; }

    .vital .tile-value { font-size: 24px; }
    .insight-body { padding: 14px 15px; }
    .insight h3 { font-size: 15px; }
}


/* Vitals — each Overview vital opens its whole history */

.is-link { cursor: pointer; transition: border-color 0.15s ease, background 0.15s ease; }
.card.is-link:hover { border-color: var(--text-muted); }
.ring.is-link { border-radius: var(--radius-sm); }
.ring.is-link:hover .ring-label { color: var(--text-primary); }
.is-link:focus-visible { outline: 2px solid var(--series-1); outline-offset: 2px; }

.vt-back {
    padding: 0;
    margin-bottom: 4px;
    border: 0;
    background: none;
    color: var(--text-muted);
    font: inherit;
    font-size: 13px;
    cursor: pointer;
}

.vt-back:hover { color: var(--text-primary); }

.vt-switcher { margin-bottom: 0; }

.vt-table td { vertical-align: middle; }
.vt-muted { color: var(--text-muted); }

.vt-date { position: sticky; left: 0; z-index: 1; background: var(--surface-1); white-space: nowrap; }
.vt-weekday { display: inline-block; width: 30px; color: var(--text-muted); font-size: 12px; }
.vt-table tr[data-today="1"] td { color: var(--text-primary); font-weight: 600; }

.vt-week td {
    padding-top: 16px;
    font-size: 11px;
    font-weight: 600;
    letter-spacing: 0.07em;
    text-transform: uppercase;
    color: var(--text-secondary);
    border-bottom: 1px solid var(--border);
}

.vt-week-label { position: sticky; left: 0; display: inline-block; }
.vt-week-avg { margin-left: 10px; color: var(--text-muted); font-weight: 500; letter-spacing: 0; text-transform: none; font-size: 12px; }

.vt-value { display: flex; align-items: center; gap: 10px; min-width: 130px; }
.vt-number { min-width: 34px; text-align: right; font-weight: 600; }
.vt-bar { flex: 1; height: 6px; min-width: 60px; border-radius: 3px; background: var(--surface-2); overflow: hidden; }
.vt-bar span { display: block; height: 100%; border-radius: 3px; opacity: 0.85; }

.vt-training { display: flex; flex-wrap: wrap; gap: 4px; }

.vt-chip {
    --kind: var(--series-1);
    padding: 1px 7px;
    border-radius: 3px;
    font-size: 11.5px;
    white-space: nowrap;
    color: color-mix(in srgb, var(--kind) 70%, var(--text-primary));
    background: color-mix(in srgb, var(--kind) 15%, transparent);
}

.vt-chip[data-kind="rugby"] { --kind: var(--series-6); }
.vt-chip[data-kind="run"] { --kind: var(--series-2); }
.vt-chip[data-kind="cardio"] { --kind: var(--series-3); }

/* The trend runs edge to edge inside its card on a phone */
.vt-chart { margin-top: 6px; }

.week-tile { display: flex; flex-direction: column; gap: 2px; }
.week-chips { display: flex; flex-wrap: wrap; gap: 6px; margin-top: 8px; }
.week-spark { margin-top: auto; padding-top: 10px; }
.week-bar { height: 6px; margin-top: 10px; border-radius: 3px; background: var(--surface-3); overflow: hidden; }
.week-bar span { display: block; height: 100%; border-radius: 3px; background: var(--series-2); }
.today-row > .week-tile { justify-content: flex-start; }

@media (max-width: 760px) {
    .vt-chart { margin: 6px -12px 0; }
    .vt-switcher { flex-wrap: nowrap; overflow-x: auto; scrollbar-width: none; margin: 0 -16px; padding: 0 16px; }
    .vt-switcher::-webkit-scrollbar { display: none; }
    .vt-switcher .btn { flex: none; }
    .vt-value { min-width: 110px; }
    .vt-bar { min-width: 44px; }
}


/* Sign-in — the dashboard's own page, on its own domain */

.signin-page {
    min-height: 100vh;
    min-height: 100dvh;
}

.signin {
    display: flex;
    flex-direction: column;
    align-items: center;
    justify-content: center;
    gap: 22px;
    min-height: 100vh;
    min-height: 100dvh;
    padding: max(24px, env(safe-area-inset-top)) 16px max(24px, env(safe-area-inset-bottom));
}

.signin-brand { font-size: 16px; }

.signin-card {
    display: flex;
    flex-direction: column;
    gap: 14px;
    width: 100%;
    max-width: 380px;
    padding: 24px;
}

.signin-title {
    margin: 0 0 2px;
    font-size: 18px;
    font-weight: 600;
    letter-spacing: -0.01em;
}

.signin-note { margin: 0; font-size: 13px; }

.signin-form {
    display: flex;
    flex-direction: column;
    gap: 14px;
}

/* 16px stops iOS zooming in on the field */
.signin-card input { font-size: 16px; padding: 10px 12px; }

.signin-wide {
    width: 100%;
    padding: 11px 14px;
    font-size: 14px;
}

.signin-wide:disabled { opacity: 0.6; cursor: default; }

.signin-or {
    display: flex;
    align-items: center;
    gap: 10px;
    color: var(--text-muted);
    font-size: 12px;
}

.signin-or::before, .signin-or::after {
    content: '';
    flex: 1;
    height: 1px;
    background: var(--border);
}

.signin-message {
    margin: 0;
    min-height: 1.5em;
    font-size: 13px;
    color: var(--text-secondary);
}

.signin-message:empty { display: none; }
.signin-message.is-error { color: var(--critical); }

.signin-link {
    align-self: center;
    padding: 4px;
    border: 0;
    background: none;
    color: var(--text-secondary);
    font-size: 13px;
    cursor: pointer;
}

.signin-link:hover { color: var(--text-primary); }



/* Sparklines and the bodyweight chart run edge to edge inside their cards */
.vital-spark, .week-spark { margin-left: -18px; margin-right: -18px; margin-bottom: -12px; overflow: hidden; border-radius: 0 0 var(--radius) var(--radius); }
.week-spark { margin-bottom: -18px; }
.weight-chart { margin: 0 -10px; }

@media (max-width: 760px) {
    .vital-spark, .week-spark { margin-left: -16px; margin-right: -16px; }
    .week-spark { margin-bottom: -16px; }
}